Essential Vitamins for Our Skin
Who among us doesn’t vouch for healthier, brighter, and smoother skin? And here are the nine best vitamins we could treat our skin. Vitamin A, Vitamin C, Vitamin E, vitamin D, Vitamin K, Vitamin B3, Vitamin B5, and choline are those magic vitamins. We search through blogs and articles to find something skin worthy. The real secret to good skin is the food we eat. So eat up and treat your skin from deep inside.
Catch Hold of Right Vitamins
Vitamin A helps our skin to repair and rejuvenate, and its absence could lead to flaky and dry skin. We can get it from greens, carrots, lettuce, fish and water squash Vitamin B gives our skin a healthy glow and keeps it hydrated at the same time. We can dig into avocado, bananas, apricots, oatmeals, rice, and egg to get our daily dose of vitamin B.
Vitamin C helps in producing collagen, which keeps our skin supple as well as smoothens out wrinkles and crow feet. The best source for vitamin c is none other than citrus fruits. Citrus fruits not only reverse sun damage but also keep the immune system strong.
Vitamin E is well known for its topical application, but when ingested from a natural source, we can get better results. Broccoli, kale, spinach, almonds, peanuts, sunflower oil, olive oil, and coconut oil are rich in vitamin E.
When we talk about vitamin k, we would be surprised that it helps in removing dark circles and bruises. According to the University of Florida, an adult needs vitamins between 90 and 120 ugs per day. You can increase your intake by eating:
Consult a Doctor
While vitamins are indispensable for skin health and we may be getting it enough from our daily diet. We can get these vitamins from vitamin supplements, too, but not without consulting dermatologists. So next time, while buying any product, always go through the constituent of the product and make sure of the presence of these vitamins.
